Unlock Your Hip Flexors comes with strengthening exercises to keep the muscles from becoming tight. The exercises are geared towards those individuals who have been told they have weak hip flexors and are looking for strengthening exercises to build more strength and staying power in the hip flexors.
A newly launched program named “Unlock Your Hip Flexors” created by Rick Kaselj and Mike Westerdal comes with a number of stretches and exercises for the hip flexors. Mike has been featured in Monster Muscle, Muscle & Strength, REPS and a number of other weight training guides while Rick Kaselj who happens to be a kinesiologist has a master’s degree in exercise science. He also like Mike has great experience in coaching professional sporting heroes.
Together Mike and Rick have created Unlock Your Hip Flexors which comes with a combination of exercises that are needed to optimize the body’s use of the hip flexors, resulting in greater elasticity, flexibleness and moveableness. As tight hip flexors is a common problem among those individuals who spend a lot of their day in a seated position, this program contains certain exercises and stretches that can help work their hips.
When people spend a lot of their time sitting on a chair, the hip flexors stay put in a shortened position. Over time, the shortened muscles become extremely tight which leads to a number of health complications. Moreover, it can result in hip ache, lower back hurt, discomfort and injury. The strengthening exercises rendered inside this program can help keep the muscles from becoming tight, therefore scaling down a person’s peril of discomfiture and affliction.
Unlock Your Hip Flexors comes with a number of muscle activation, mobility exercises, PNF stretching and dynamic stretching to lengthen the hip flexors while at the same time strengthening the glutes that are often weak in people with tight hip flexors. In addition to that, these exercises are a great way to give the hip flexors a chance to lengthen while also strengthening the posterior chain of the body.
Also, these exercises are more geared towards those individuals who have been told they have weak hip flexors and are looking for strengthening exercises to build more strength, power of endurance and staying power in the hip flexors. Furthermore, the program comes with a DVD which is split into two sections. In the first section, Rick explicates how to get the most out of each exercise. The level of detail in this section is highly reassuring.
The second section teaches people to simply play and follow along so they can perform everything in real time alongside Rick without the explanations. All the exercises are a great addition to any workout routine as they target multiple muscles at once. Additionally, the program is backed by a 60 day money back guarantee. If in case people are not satisfied with this program then they can request a refund to get every penny of their money back.